What if we told you that you could help your kids learn gratitude, self-care, self-awareness, and mindfulness — all while having fun?

Mighty + Bright's science-backed Balance Journal is more than just a daily journal: it helps kids remember the good things on days when everything feels like it's going wrong, and helps them learn to make daily choices that decrease stress.

Our Balance Journal was developed to help kids create balance in their lives — a skill that’s vital to long-term mental health.

Details

↠ This soft-back, 8.5" x 8.5" workbook is 123 total pages and is appropriate for kids who can read and write.

↠ The front of the journal includes pages to fill out and reference later: things they're grateful for, things they want to remember when they're having a hard time, and coping skills they can use when they're upset.

↠ This journal will last for 60 days and is undated; each day uses two pages.